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Say Goodbye to Belly Fat in 21 Days! The Plank Challenge That Will Transform Your Abs
Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...
Rolling Out9d
11 amazing planks to transform your body in 30 days
While visible abdominal definition depends significantly on overall body composition and nutrition, the strength and postural improvements from this 30-day plank challenge provide immediate ...
Stylist4y
“I held a plank every day for a month – here’s how much core strength progress I made”
So why would anyone bother to sign up for a month-long plank challenge… that involves planking for a total of five minutes a day? Well, writer Hollie Richardson has done exactly that ...
Stylist3y
The benefits of planks: try this four-week plank challenge
That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...