Can You Pass This 1-Minute Plank Challenge?
The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, ...
Rolling Out5d
11 amazing planks to transform your body in 30 days
The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...
Stylist4y
“I held a plank every day for a month – here’s how much core strength progress I made”
So why would anyone bother to sign up for a month-long plank challenge… that involves planking for a total of five minutes a day? Well, writer Hollie Richardson has done exactly that ...
Stylist3y
The benefits of planks: try this four-week plank challenge
That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...
ITV5y
Plank-off challenge
Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...