Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Sarah Blackman, born 3 June 1942, was 82 years and 229 days old when she held the forearm plank for 5 minutes and 20 seconds, setting a new Guinness World Record. 'I'm impressed with myself and it was ...

This move adds an extra challenge to the traditional straight-arm plank. Start in a traditional straight-arm plank position. Widen your legs for more stability, if needed. Keeping your core tight ...

As Ryan Seacrest and Becky turned into the one-arm position, the host fell onto the towel he was exercising on. “Oh, he’s down!” Becky said. Seacrest claimed he slipped in his boots. They held the ...

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...