Business Insider3y
Insider's nutrition reporters both swear by the 80/20 rule for dieting. Here's how they eat healthily without cutting out pizza or ice cream.
The 80/20 rule is more of a mindset than a diet. The eating style involves following ... protein — but aren't completely void of cookies, pizza, or other treats. Following the rule requires ...
India Today on MSN13d
Love cheese? Here's what experts say about adding it to your diet
Mitushi Ajmera, nutritionist and senior master fitness trainer, recommends adding specific cheese to the diet with 2 per cent ...