You can massage your piriformis muscle at home using a foam roller or a ball about the size of a tennis ball. Using a soft ball provides a gentle massage, whereas a harder ball makes the massage ...

You can use a tennis ball or foam roller to target the piriformis muscle and work to release it. Over-the-counter NSAID medications are good for short-term release, too. If your piriformis ...

but it will also build up your piriformis muscle’s strength to prevent it from happening again. One simple and quick bit of relief can be found if you have a tennis ball to hand: ‘If the ...

Who would have thought that that little yellow tennis ball is of more use ... stretching out the opposite leg. Place the ball under the calf muscle of your extended leg. With your arms at your ...

The piriformis muscle is located deep in the buttocks ... Ice, stretching, stim, cross frictional massage, sitting on a tennis ball and lidocaine injections have all worked if regularly done.

When you apply pressure to the muscle with a foam ... working around the piriformis before compressing it directly. Lie down on your side and place a tennis ball just under the top of one butt ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements, improper lifting, and more. The piriformis is one ...

The pain typically occurs when the body’s piriformis muscle presses on the sciatic nerve which results in inflammation. The piriformis is a muscle that runs down from the lower spine to the butt ...

Not only will this gradually help relieve some of the pain, but it will also build up your piriformis muscle’s strength to prevent it from happening again. One simple and quick bit of relief can be ...