It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As far as full-body workouts go, Pilates is one of the most effective ...

If you work with your hands, try this Pilates for wrist pain routine to fine some relief in just 15 minutes. If you work with your hands in some capacity, you’ve probably had sore wrists at some point ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

The latest addition to Megan Thee Stallion’s fitness routine is something the gworls have been raving about. Frequently referring to herself as “The Hot Girl Coach,” Megan’s latest fitness update, via ...