The obvious choice is dumbbells, but Pilates instructor Jodi Montlake says there's a piece of equipment that will serve you ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

As a certified personal trainer and pilates instructor, I’ve tested every resistance band on this list across a range of training scenarios—from my own workouts to group strength classes to ...

Resistance bands offer an easy way to build strength ... They are comfortable and good for yoga, pilates, and stretching. Measuring 15 inches, they are longer than most mini-bands, and as a ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...