"I got a paw in the eye this morning as one leaped of the headboard to chase her sister around the room," one user said in ...

Your cortisol – that crucial morning hormone that helps you wake up and face the day – gets thrown off schedule. Melatonin, which signals it’s time to sleep, starts releasing at ...

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help wake up your body. Getting sunlight in the morning helps regulate your circadian rhythm as ...

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

Mornings are hard. Some people wake up and hit the gym, while others scroll through funny pictures until their brains boot up ...