Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Picture: A person with a complete C4 level of injury is paralyzed from the shoulders down. The University of Alabama at Birmingham Spinal Cord Injury Model System provides this website as an auxiliary ...