The right muscle recovery tools are key in your fitness routine ... “The result is often delayed onset muscle soreness,” says physical therapist Nancy R. Kirsch, PT, DPT, “Ignoring recovery ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Outcome measurement tools are specific tests and measures that your physical therapist may use to quantify your overall function. These tools are important, as they provide your therapist with a ...