May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

Nature walks, jogging, outdoor sports, listening to bird songs, gardening—these are just a few of the relaxing ways we can break away from the ever-increasing stressors we face in a high-stress ...

As climate change fuels more frequent and severe heat waves, governments worldwide have adopted Heat-Health Action Plans ...

Experts warn against habitual stomach gripping that causes acid reflux, back pain, and headaches by disrupting diaphragm ...

A study published in the journal Scientific Reports shows that physical activity can significantly reduce the risks of all-cause ... mortality linked data. Image Credit: Glowonconcept ...

Mental illnesses can also affect the rest of the body. For example, depression increases the risk of developing chronic conditions such as diabetes, heart disease, and stroke. And poor physical health ...

NEW YORK, Jan. 2 (UPI) --Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify people at risk for many chronic diseases ...

Good sleep is essential for good health ... mental and physical wellbeing. It can even make you lonely. But bad sleep can be hard to avoid, so is it possible to reverse the effects of long ...

The mental and physical ... health monitoring for sandwich carers, particularly those providing intensive care,” the research team concluded in their paper. “By identifying these risks early ...