The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Isotonic or dynamic strengthening exercise involving joint motion and changes in muscle length can be varied in its level of resistance, contraction speed, number of repetitions and sets ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) symptoms, like the severe pain that happens with periods, the digestive issues, ...

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

Medicare provides coverage for all medically necessary physical therapy services. It doesn’t limit the number of sessions you can attend. When you receive physical therapy in an outpatient ...