To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for runners to do at home before your run. “These drills are great for runners ...

Breathe In Motion Physical Therapy and Wellness is different from typical physical therapy practices and traditional health ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

Q: I had a total hip replacement. I also have arthritis. It has made it hard to get back on my feet. My doctor is wanting me ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Children grow rapidly, and injuries and illnesses are sometimes unavoidable. Other children may have or may develop conditions that involve longer term treatment. Physical therapy may be an option ...