Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending ...

Li said: "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

A new UK study has found that light exercise, such as the number of steps you take daily, may be significant for reducing ...

Get Instant Summarized Text (Gist) A study involving over 85,000 UK adults found that engaging in daily physical activity, even at light intensities, is linked to a lower cancer risk. Participants ...