Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...

Li said: "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous ...

"Climate physical risks are not just environmental concerns; they are economic barriers that can derail the progress of both digital and low-carbon economies," explained Dr. Bo Yang, the lead ...

But they can be dangerous, especially if they occur while driving or operating machinery. Physical risks such as poor reaction times and a tendency to snack can appear after a handful of bad ...

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

A majority of Americans ages 21 and older (57%) say their own alcohol use does not increase their risk of serious physical ...