In particular, eating an unbalanced diet (53%), not exercising regularly (53%), and not getting adequate sleep (52%) are the top three unhealthy habits that they plan to break in the next 12 months.

Physical inactivity, increasing smokers, eating of junk foods that have saturated fats and rejecting local meals that are rich in fibre, among others, have been fingered by the Nigerian Cardiac ...

A recent Scientific Reports journal study estimates the prevalence of unhealthy eating and psychological ... such as tobacco use, physical inactivity, and an unhealthy diet. These relationships ...

The repercussions of prolonged inactivity extend ... on Cholesterol Levels: Physical activity tends to increase “good” HDL cholesterol levels and decrease unhealthy LDL cholesterol levels.

Emotional hunger often leads to unhealthy eating habits and weight gain. Boredom eating can have significant negative effects on both physical and emotional health. This habit often leads to ...

With the convenience of technology at our fingertips, we often find ourselves sitting for extended periods, neglecting the importance of physical movement. However, physical inactivity can have ...

Unhealthy diets and physical inactivity are the main reasons for rising abdominal obesity in IndiaPhoto Credit: iStock (for representational purposes only) Unhealthy diets and physical inactivity are ...

The World Health Organization, once again, has raised concerns about consuming certain foods and drinks. This is not just ...