In particular, eating an unbalanced diet (53%), not exercising regularly (53%), and not getting adequate sleep (52%) are the top three unhealthy habits that they plan to break in the next 12 months.

Physical inactivity, increasing smokers, eating of junk foods that have saturated fats and rejecting local meals that are rich in fibre, among others, have been fingered by the Nigerian Cardiac ...

Breaking the cycle of inactivity is crucial for reducing the risk of stroke and heart attacks. Even small changes, like incorporating regular physical activity into your routine, can make a ...

However, physical inactivity can have serious consequences on our overall health and well-being. In this article, we will explore what physical inactivity is and discuss the side effects of not ...

Skipping breakfast and physical inactivity may lead to the potbellies that are common among middle-aged men, researchers have ...

Unhealthy diets and physical inactivity are the main reasons for rising abdominal obesity in India, said Soumya Swaminathan, former WHO Chief Scientist. Swaminathan, who is currently the Principal ...

Here is a list of some unhealthy foods that one should avoid consuming in order to lead a healthy lifestyle, as per WHO.

“There is an assumption that those who overeat these foods, or eat when not hungry, do so solely due to an emotional or coping reason; but that is not the case.” In 2014, Boggiano’s lab created the ...

Unbalanced Diet, Physical Inactivity and Inadequate Sleep Among the Top Unhealthy Habits APAC Consumers Want to Kick in Next 12 Months – Herbalife Nutrition Survey ...