A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

Health authorities warn that lack of physical inactivity can cause non-communicable diseases, and that regular exercise is ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

However, when placed in the hands of children under 16, these devices can become detrimental, leading to physical inactivity, social isolation, and addiction driven by sophisticated algorithms.

Colombo, March 27 (Daily Mirror) - Health authorities warn that lack of physical inactivity can cause non-communicable diseases, and that regular exercise is essential to maintain overall health ...