You are not alone. Whether in humans or animals, proximity to conspecifics can have a calming effect in anxiety-inducing situations. This mechanism, known as social buffering, was originally ...

One promising solution to increase the accessibility of mental health care is virtual therapy, such as virtual cognitive behavioural ... While virtual CBT reduces the physical barrier to access ...

“Beyond the pandemic, the study suggests virtual singing could benefit individuals in rural areas, those with mobility limitations or those experiencing social anxiety,” lead researcher Dr. Borna ...

Cognitive fatigue is not independent of physical performance. Research shows that mental fatigue impairs physical performance by reducing work efficiency, decreasing motor control, and increasing ...

Get Instant Summarized Text (Gist) Lifelong physical activity may slow cognitive decline by mitigating brain loss and maintaining cognitive health. Aging is linked to reduced gray matter and ...

A recent study also suggests that yoga may benefit some older people at risk for cognitive decline and Alzheimer’s disease. The holistic mind-body practice of yoga provides physical and mental ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for ...