A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

This section summarizes the most important information you need to know about physical activity. For more information consult the For Those Who Want to Know More below. You can find an in-depth list ...

Regular hill walking can improve circulation, reduce blood pressure, and lower the chances of heart disease. Doing this ...

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity.

Walking has long been known to be one of the most beneficial forms of physical activity for humans. However, did you know ...

Cycling has gained recognition both as a sport and a leisure activity. Over the years, it is gradually extending beyond these ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the researchers wrote.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and ...