People celebrating and binging during Christmas gain about 0.4 to 0.9 kg of weight during the Christmas time Introducing a holiday-based exercise program can help increase physical activity and ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

For the past few years, Planet Fitness has invited teens between the ages of 14 and 19 to work out for free during the summer at any of their 2500+ fitness locations across the US and Canada, and the ...

Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep disorders, researchers found. "This research highlights the role of physical activity and ...

“I was surprised to find that the loss of life years in the USA due to low levels of physical activity might rival the losses due to smoking and high blood pressure,” said senior study author ...

Conducted in partnership with the US-based AdventHealth Research Institute, the new study found that staying active through moderate-to-vigorous physical activity is associated with significantly ...