If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

World Cancer Research Fund International supports research on how diet, weight, and physical activity affect cancer risk and ...

Moderate exercise might involve brisk walking, ballroom dancing, light yard work or yoga, according to the U.S. Centers for ...

Light activities like walking and chores can lower cancer risk. A new Oxford study shows daily steps matter more than workout ...

Women, older adults, and low-income countries are impacted most; researchers call for urgent public health interventions.

Executive function refers to a set of cognitive processes that support attention, memory and self-regulation. This article outlines how physical activity in early learning settings may contribute to ...

The study emphasizes that beyond regular physical activity, there is critical importance in reducing overall sitting time ...

Background The WHO recommends ≥150 min/week of moderate-to-vigorous physical activity (MVPA) for older adults, while the Japanese Ministry of Health, Labour and Welfare suggests ≥6000 steps/day.