Physical activity in early childhood, especially taking part in organized sports, may ward off several mental health ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

They observed that the benefits of physical activity appear to be related to increasing activity over time, rather than ...

A randomized trial confirms that muscle-strengthening exercise can be a safe, effective nonpharmacologic approach to sexual ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Researchers have found that increasing physical activity levels around ages 45 to 65 may be linked to lower levels of ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Did you know that even mild dehydration—losing as little as 2% of your body weight in water—can impair cognitive function, ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday ...

“Further, even small increases of moderate-to-vigorous physical activity may be favorable.” “Our study highlights the importance of increasing and/or maintaining time spent in moderate-to ...