Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Aspetar has announced the launch of a new online platform dedicated entirely to sports supplements. The platform in English ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...