Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

In A Nutshell Staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease. People who increased their activity from inactive to active saw ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

A new report from the CDC shows only half of U.S. adults are meeting physical activity guidelines and those living in the West the most likely to follow recommendations.

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention.

Zone minutes relate to the U.S. Physical Activity Guidelines Before we get into how zone minutes are measured, I think it will be most useful to look at why we’re counting up minutes at all.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and held steady for months.

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

Adults who stay consistently active throughout their life can lower their risk of early death by up to 40 per cent, a global ...

SETU team produced Ireland’s first tailored guidelines for people living with chronic conditions, and pregnant and postpartum ...