Amid a new era, Doug Bierzychudek is one of the last champions of the ribbon. The 27-year Jeffco Public Schools physical ...

Enjoy quality time during an outdoor family weekend, where nature becomes the backdrop for adventure and cherished memories.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...