Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Manne Godhe, Ph.D. student at the Sports Medicine research group, the Department of Molecular Medicine and Surgery, will ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And ...

In the currently published physical activity recommendations for adults, it is stated that to promote and maintain health, all healthy adults aged 18–65 years need moderate-intensity aerobic ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

Sedentary behavior is associated with cognitive decline and reduces brain volume in older adults, especially among those at ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

The takeaway from this study is simple but powerful: every bit of movement matters. For older adults, staying active doesn’t ...