West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and ...

Choosing the right trail is crucial for a safe and enjoyable experience, especially if you're new to hiking or have specific fitness goals.

Friendships often start in unexpected places. For many, the world of online gaming creates tight-knit teams built on trust, strategy, and camaraderie. But ...

and aim to replicate the physical and mental benefits of outdoor hiking – all without the muddy boots. By using incline training and varied pacing, the sessions have been designed to simulate ...