Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

Education: BSN, Rutgers University; MSN, Fairleigh Dickinson University; and Adult-Gerontology Critical Care, University of ...