Mad Libs-style, each page has a space for the date, a thought or emotion and multiple ... She has an MFA in creative writing from the University of Pittsburgh and a BA in English from the ...

Often, journaling involves writing down your thoughts and emotions ... (with your doctor’s approval). You can journal about the identity of a person who doesn’t have high blood pressure.

“Every person ... Writing Alliance. Since 1991 the NWA has held workshops in underprivileged communities and collected the writing produced in an unusual publication: The Journal of Ordinary ...

Jotting down your thoughts ... deep breaths, noticing your immediate surroundings, and writing whatever comes to mind, says Lori L. Cangilla, PhD, a Pittsburg-based psychologist, avid journal ...

Expressing yourself in a journal can bring your thoughts and feelings to the surface. Many people are surprised by what they write, says Denver psychotherapist Cynthia McKay. You may discover you ...

Read more about the research-proven benefits of gratitude. Contribute to our "community gratitude journal." Watch this video on teaching kids gratitude. “Writing helps to organize thoughts, facilitate ...