Several factors can influence how much you can bench press. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, said she looks at the whole person and considers their size, build ...

If you're the person that does full body workouts, do your back exercises before hitting your bench press and other chest exercises. You'll be able to control the load a bit more when you do get ...

Jamaal Bowman, D-N.Y., tweeted a video where he apparently completes three full reps of a 405-pound bench press at the ... and I honestly feel like a new person – I feel like I'm mentally ...