Instead of it being a win-lose, a skill is something you can apply at any time. Someone good at being happy can choose to be satisfied at any time in their life, regardless of the circumstances.

How happy are we? There are lots of ways to measure that, although it’s not always a simple question to answer. The idea of ...

It isn't happiness per se that promotes well-being, it’s the actual pursuit that’s key. For more, see How to Find Happiness. Happy people live with purpose. They find joy in lasting ...

wp:paragraph --><!-- wp:paragraph --> A 2011 study published in Proceedings of the National Academy of Sciences found that older people who reported being the least happy died at nearly twice the ...

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Happy Valentine's Day ... Nicks hasn’t taken their concerns of her being single to heart. “People say, ‘But you’re alone.’ But I don’t feel alone. I feel very un-alone,” the ...

Laura Henry-Allain explains the story behind her new book Sometimes Happy, Sometimes Sad, which helps parents talk about feelings with toddlers and pre-schoolers. LGBTQ+ adoption, discovering ...