A person can visit a licensed therapist ... Relax your hand again, and apply pressure to this area using the finger of your opposite hand. The lung meridian 5 (LU5) points are located inside ...

A person can find the He Gu pressure point in between the first finger and the thumb. Practitioners claim that applying firm pressure to the hand valley point can relieve stress and tension in the ...

To use a pressure point, apply gentle but firm pressure with the hand, fingers, fist ... A lack of sleep can affect a person’s long-term health and well-being. Sleep medications work for ...

It lies in line with the space between your ring and pinkie finger. There’s a bone directly in line next to this pressure point. Reflexologists claim that applying gentle pressure to this spot ...

To activate it, use the thumb and index finger of your opposite hand to pinch this area firmly. Apply steady, strong pressure for 4-5 minutes while taking slow, deep breaths. The sensation should ...

According to Chinese medicine theory, the goal of acupressure is to move energy (known as "qi") throughout the inside of the body in order to keep a person ... finger to apply firm pressure ...

if you start to get nervous during a presentation—you can "reset" yourself by applying pressure to a point between your second and third knuckles (near where your finger and hand meets).