I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. The main purpose of the menstrual cycle is to produce an egg for potential fertilization by sperm. Stress ...

Medically reviewed by Andrea L. Braden, MD While your menstrual cycle triggers many physical and emotional changes, there is ...

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that ...

A meta-analysis of 102 studies and 3,943 participants found no significant cognitive differences across menstrual phases.

Let’s start with the follicular phase, which happens mid-way through your cycle as your period ends and you prepare for ovulation. This tends to be a more settled phase of sleep – what you ...

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

The menstrual cycle and sexual desire are closely connected. Understanding how menstrual cycles impact sexual desire can help women feel more in control of their bodies and communicate better with ...

Four stages characterize the economic cycle: expansion ... Prices and economic indicators may stabilize for a short period before reversing to the downside. Peak growth typically creates some ...

Menstrual cycle phase does not influence muscle protein synthesis or whole‐body myofibrillar proteolysis in response to resistance exercise. The Journal of Physiology , 2024; DOI: 10.1113 ...