Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

It depends on what you order and what you would have been buying to eat otherwise ... Valladares shared that using restaurant ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Our processed foods are to blame. But I don't want people to lose hope. You can eat a healthy diet. I take care to ensure, for example, that my eggs are rich in omega-3 — an essential fatty acid ...

Knowing what's 'healthy' and what's not while dining out can feel like an impossible challenge. But one longevity expert claims that three specific cuisines are usually a safe bet - and they may ...