This helps to counteract that folded-up position you sit in all day. The top of the swing should look like a standing plank, Beebe says. “When we make sure our entire body is in one long line at ...

This helps to counteract that folded-up position you sit in all day. The move is also known as a Russian kettlebell swing. 1. Stand with your feet shoulder-width apart and squat down to pick up ...