Have you tried and failed to get into meditation in the past? A new study has found there is one specific reason why some people just can’t make meditation work for them (and why others can).

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Every Saturday morning an hour of quiet peacefulness emanates from the Wilder Room of the Chanhassen library starting at 10:15 a.m. as a group of 10 to 20 people sit in quiet meditation. For ...

In today's world, where life often feels overwhelming and complicated, meditation, an ancient practice, offers a solution that fits even the busiest schedules. Integrating meditation into our ...

Since then, my mindfulness practice has come up a lot in conversation, and I've heard from a lot of people that they "can't meditate" because they can't stop themselves from thinking. The key is ...