As Kross tells the tale, human beings spend at least one-third of their time focused on either the past or the future; in other words, not living in the moment. And we spend more of that time than we ...

Between two and a half and four, they're tuning in to their own feelings, and beginning to notice other people's too. So how can you help your kid express their emotions and cope with the ups and ...

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds strong relationships and decision-making skills. Experts like Sonali ...

A small 2021 study of people with binge eating disorder found ... EFT can also empower you to express emotions more effectively, which could help alleviate any PTSD symptoms that stem from ...

Dance/Movement Therapy helps connect movement and emotion to boost physical and ... DMT has been found to help people express anger, happiness, and sadness, as well as increase quality-of-life ...

Have we truly uncovered the science behind how dance can help people both process their emotions and express them? Experts think they have. Savannah Weatherington, a licensed dance therapist, first ...