The sciatic nerve starts outside of your spine, travels through your pelvis, into your butt, and to the back of each thigh—and the piriformis muscle “sits right on top of that,” Dr ...

They involve tightening the pelvic floor muscles and then relaxing them. Remember not to tighten your stomach, thigh, chest, or buttocks. Remember to try Kegels with an empty bladder, and then ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.