Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Lauren Lepley, a qualified personal trainer and high performance coach recommends the following stretches that reach the same muscles as pigeon pose without the extra pressure. “Stretching for ...