Long considered the epitome of American TV breakfast fare—spread liberally on processed bread—peanut butter has made a ... With around 625 calories per 100g, it's not a light food.

Peanut butter: creamy or crunchy, spread on bread or baked into cookies ... page that this spread is "splurge-worthy." At 200 ...

Note: This snack is a bit higher in calories than the others on this list, so it may not be a snack you want to reach for every day. 7. Whole grain toast with peanut butter Bread is often vilified ...

However, peanut butter is high in calories so make sure you don't accidentally eat more than the two-tablespoon serving size. Choose a peanut butter that contains only peanuts and salt ...