Patella is the medical term for your kneecap. Patellar tracking disorder (or patellar maltracking) describes movement of your kneecap that isn’t aligned, like your kneecap moving sideways.

Tracking of the kneecap is influenced by ... the process of strengthening without putting undue stress on the kneecap. Exercises that use the quad with the knee straight, those that improve ...

Other risk factors for developing patellar tendinopathy include general physical exercise particularly if it’s repetitive or if you’re just started a new routine and are training on concrete ...

Do stretching and strengthening exercises. These are especially important ... which give you compression and a feeling of stability Patellar tracking orthoses, which have straps to help keep ...

Exercises will help strengthen the muscles in your thigh ... Kneecap surgery can realign and tighten tendons or reconstruct/repair ligaments to keep the kneecap on track, or to release tissues that ...

All are important in getting the kneecap to track properly ... She prescribes a program of exercises designed to stretch and strengthen half the muscles in my body, it seems.

Pilates is a good go-to form of exercise for this because it strengthens the muscles around the knee and it helps with patella tracking, aka the natural motion of sliding, rotating, and lifting ...

The presence of a J-sign is also important as it demonstrates the effect of the spur on patella tracking. As the knee is brought from flexion to extension, the patella suddenly laterally ...

Heinert G, Kendoff D, Gehrke T, et al. Patellar tracking in mobile bearing and fixed bearing total knee replacements, a cadaveric study. Paper #F153. Presented at the EFORT Congress 2010. June 2-5 ...

If YOU'RE FEELING pain just under your kneecap, you might be dealing with ... or orthopedic doctor before continuing any of these exercises. You likely need more individualized care.

Weak quads aren’t able to support the patella, which leads the patella to track out of alignment, and inflexible hamstrings can put added pressure on the knee. Just the repetitive force of a ...