When your forearm moves toward your body by bending at your elbow, it’s called elbow flexion. The opposite movement is called elbow extension ... This is called passive movement.

Regular stretches can help prevent injury, increase range of motion, and prevent tight triceps, among other benefits. The tricep muscles are used for elbow extension and to stabilize the shoulder.

Please provide your email address to receive an email when new articles are posted on . Continuous passive motion may result in a greater range of motion and faster recovery compared with physical ...