Abdominal muscles are also needed to maintain posture and support your spine. Rectus abdominis. This pair of muscles lies in front of the abdomen. They arise from the fifth, sixth, and seventh ...

The internal obliques are nestled underneath them. These abdominal muscles allow you to twist your core and help you bend to the side. Rectus abdominis. The rectus abdominus muscle is the muscle ...

In a plank, you’ll predominantly be using the transverse abdominis and rectus abdominis muscles of the abdominal ... your left foot should be the only parts of your body making contact with ...

Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, ...

Let’s get started! The transverse abdominis is part of the deep core, the deepest layer of the abdominal muscles, underneath ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...