Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

How to do the lotus position Lotus is actually based on the lotus yoga position ... your partner, says Sari Cooper, LCSW, a certified sex therapist and director of the Center for Love and Sex.

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

You’ve heard of hot yoga and bunny yoga. Maybe you’ve even heard of baby goat yoga. One Madison family is starting a hot new Midwestern yoga trend, Yoga in the Barn. The event itself is held on the ...