But, if you lack motivation, practising yoga with your partner might help you out with ... Feel the stretch in your hamstrings and hold this pose for 10 seconds. Sit on the floor with your legs ...

4. It's like a yoga inversion pose: "For the receiving partner, you also get all the feel-good benefits of inversions in yoga class, including a rush of blood to the head, which some really enjoy ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

Principle-Based Partner Yoga™ is a visionary practice that expands the traditional practice of Yoga into the realm of relationship. Designed for two or more people, Partner Yoga utilizes the forms and ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...