Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine, and is ...

Imagine reaching for the sun as you hold this pose. Slowly straighten your legs to come out. Parsva Bakasana (Side Crow/Crane Pose) Start in a low squat. Twist your upper body to one side and ...