This increase in oxygen can help deactivate the fight-or-flight response and trigger the parasympathetic nervous system. The ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

The vagus nerve is a crucial component of the parasympathetic nervous system, primarily responsible for the body’s relaxation response and control of involuntary actions like breathing, heart rate and ...

The involuntary part of the PNS includes the sympathetic, parasympathetic, and enteric nervous systems. The sympathetic, parasympathetic, and enteric nervous system work together to balance out ...

The pressure from a self-hug mimics the sensation of being embraced by someone else, activating the parasympathetic nervous system. This helps reduce the fight-or-flight response to stress and ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...

By contrast, the vagus nerve, the main component of the parasympathetic branch of the nervous system, is the architect of safety. It acts to down-regulates the response to threat, to restore ...

The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...