Scientists have discovered that these compounds work together to create remarkable health benefits. Each cup of fresh papaya provides just 62 calories while delivering an impressive array of ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Papaya is a rich source of essential nutrients that contribute to overall health. One of the most notable aspects of this tropical fruit is its high vitamin C content, which offers more than 100% ...

In several Asian and oriental cuisines, raw papaya is consumed in the form of salad, stews, juice and smoothies due to their potent health benefits. However, the raw or green variety of papaya is ...

The best way to slim down without missing out on the proper nutrients is by focusing on your diet, and a great addition to your diet plan is fresh, homemade smoothies. Yes, papaya can be your best ...