To make the hazelnut pesto, heat the oil in a large frying pan. Add the hazelnuts and ... Keep warm. To make the sea bass, lay the sea bass on a plate. To make the sousing liquor, whisk together ...

Often, when learning to cook, one of the first things a home chef ... while for something more delicate like grilled Chilean sea bass, aim slightly lower, around 140 degrees.

Bring up to the boil and pour over the fish. Heat the sesame oil in the same pan. Add the garlic, fry for a few seconds, then pour over the fish. Portion the fish (see the recipe tips) and serve ...

Come Dine With Me descended into a blazing row as the "fish-gate" drama bubbled up again.

Sea bass also tastes great when fried in a pan or steamed. Read also: Greek yogurt: A nutritional powerhouse for your diet ...

Fish expert Mark Sargeant whips up sea bream ... oil in a frying over a medium-high heat. Season the fish on both sides with salt and freshly ground black pepper then place into the pan skin ...

Spray the now empty pan with low-calorie cooking spray, add the onion, garlic, ginger and chilli and fry for 5–6 minutes until the onion is soft, adding a little water if the pan gets too dry.